[chrisbrogan.com] - On the Run

To be trite, nike has it right. Just Do it! So many people love the idea of change but can't get started with anything be it a scorched earth method or otherwise. The only way for change to happen is with starting. Love it. Thanks Chris.

way to go! I too have decided to change the way I eat and maintain my body and finally lose those 40pounds. I decided to allow myself that 1 hour every day and hit the gym. No more excuses of work, laziness, tiredness, anythingness - I am visiting gym 5-6 times a week for an hour of aerobics and some muscle strengthening. oh, and try to think about food differently. good luck!

Your title made me think that there was a new "no vowel" application out there. Way to scorch yours and make sure you do that before and after shot.

As you may or may not know Chris I went scorched earth on drinking and it is coming up on a year and I immediately dropped 40 pounds. It was life changing for me to say the least.

I too start from "scorch" from time to time. (Was in Tanzania 12 years ago and drove past patch of scorched earth. Extremely powerful.)